Understanding and Managing Heavy Feelings: A Guide to Emotional Wellness

Heavy feelings—those moments when emotions weigh heavily on our hearts and minds—are an inevitable part of the human experience. In navigating these emotions, it’s essential to develop an awareness of our bodies and emotions.

Imagine your body as a calm, serene swimming pool. As you sit and focus on your body, allow yourself to relax completely, surrendering to the sensation of floating effortlessly. This state of relaxation creates a safe space within yourself, where heavy feelings find solace, like returning to a welcoming home.

Before seeking solutions, it’s crucial to acknowledge and feel these emotions fully. This initial step sets the foundation for emotional clarity and resilience. Take the time to simply be present with your emotions, without judgment or rush.

Some find relief in physical practices, such as yawning. Renowned actor Morgan Freeman humorously suggests that yawning helps relax the vocal muscles, creating a deeper, more resonant voice. While this advice may not apply to everyone, the underlying message holds true: embracing oneself, voice and all, is a powerful act of self-acceptance.

Regardless of gender, embracing your authentic self is key to emotional well-being. Take a moment to close your eyes, releasing any tension or expectation. In this moment of stillness, there is nothing to do except be present and allow yourself to relax.

Understanding and managing heavy feelings is an ongoing journey—one that requires patience, self-compassion, and a willingness to embrace vulnerability. By cultivating a deeper connection with ourselves, we can navigate life’s emotional currents with greater resilience and authenticity.

What is the meaning of life, and does it vary from person to person? Video.

Exploring Life’s Meaning: What is the meaning of life, and does it vary from person to person? I guess you could say, yeah. I guess it’s different for each person because, you know, if you believe that you have a soul, and your soul, before it enters the body, it already has like a checklist. You’re standing in heaven, and you could say this guy or this girl or whatever, or unisex person standing there with a checklist, like, ‘So, what do you want to experience in your life? Do you want to experience some adventure or some trauma, maybe? Or you want to overcome some kind of anger issue or you want to experience separation, deaths, loss emotions?’ So, according to the checklist that you have before you enter into this body could decide what is your life purpose.

Being Comfortable in Your Skin: But I think one of the main things that’s challenging for everyone is to be comfortable in your system, in your body. So, when you’re with someone, not to lose yourself by being happy for them, I mean, trying to put much energy into making something more than it is, like entertaining others and not entertaining yourself. You could feel lonely in the middle of many people around you. So, having people is not something not to feel lonely. So, I guess life purpose, yeah, could be different per person. Many people could have common purpose in life, so I guess it’s important to feel in harmony with yourself, love yourself, keep your own cup full so that you can share it with others.

Personal Reflections: Hey, I got two sweet doggies, they are sleeping here under and snoring and stuff, so I’m sorry if you can hear that. But, um, yeah, that is something that you could say is purpose in life. And what do you think? What is your meaning of life? Put it in the comments, we can, you know, look at it and talk about it. Um, so how do you define your meaning of life? Maybe that’s a good one for the next or another Vlog. I have some ideas about it.

Offering Astrology Readings:

Link: www.ayu.nl/astrologie

I do give astrology readings. If you don’t know what it is, it’s astrology readings. So, I do look at your birth date, place of birth, time of birth, and things like that, and then I can paint a picture of how it was when you were born and where you are now and how we can reach the place where you should be or where you want to be. I got this from a mother in a traditional way. She passes knowledge to me, so many generations have got this information. And, well, so here we are in the Netherlands, but I do international via Zoom or video call. I can read your astrology.

Wrapping Up and Call to Action: So, if you’re interested or you just want to chat or if you just want to talk in the comments, do it. Um, this is just a test video. I’ve just moved into this place, so it’s all kind of stuff behind me. Excuse me for the mess, but I’m going to make the official set and talk and make it more appealing. So, I’m looking forward to making more videos. I’m just doing some tests, and but still, it’s nice to answer some kind of question which is, you know, life-changing or, yeah. So, let me know something in the comments. Let me know if you’re watching this video. I’d like to know. Uh, thank you. Looking forward to making more. What are some of the thought-provoking questions that you have that you would like to know answers to? Let me know. All right, thanks.

How to stand up for youself, avoid conlict? Unexpected anwser!

Avoiding everything related to conflict could be seen as avoiding self growth.
That only temporarly prevents the conflicts you meet repeatadly.

There is a reason that those kinds of people/things come your way.
Of course you coukld walk away from everything.

But ‘walking away’ could be a victim role.
How nice would it be if the person you find ‘annoying’ walked away by themself?

Then you have experienced growth yourself.
Here on Earth, almost everything is a reflection of yourself.

You can even observe this with animals and children, where they are hectic towards you at first and then come to lie down quietly with you, because you have changed something in yourself.

So how do you stand up for youself?
Well it starts with yourself.

Learn to relax and give yourself some love wherever you are and with whoever you are with.

Being satisfied with who you are and what you have is feeling fulfilled, not just recognition from others.

People do this ‘prove’ thing to everyone 24/7 and they don’t even know they’re doing it (including to family and friends they don’t have to run away from).

You attract what you do and are, if you learn to relax and give self-love, then you also attract those kinds of people.

Until then, the universe gives you a ‘hard time’ and you are in a ‘repeat’.

It doesn’t just have to do with ‘others’, you need at least 2 people for an argument.

If you don’t give away your power to others, then other can’t rule you.

Work on yourself is important, if everyone else did that, imagein the world we would be in.
How do you cope with conflicts? How do you cope with your axienty?
Leave a comment here below.

About Emotions in the current society

We live in a society where only 1 emotion can exist at a time, otherwise you will be declared crazy. Either you laugh or you are angry or you cry, and preferably you should never be angry or cry, because then you are ‘bad’.
Either you’re a good guy or you’re a bad guy.
Just like with Britney Spears at some point when you only pay attention to 1 emotion and the other is not allowed to be there and it doesn’t look nice, it comes up in annoying ways.
for example, because one person is then only labeled as ‘nice and funny’, then he does not feel seen in other parts.

Now also from personal experience. He was not seen for a long time. her insecure side, seen only as ‘the one who was always nice and quiet’
The fact that the person was put in an incubator immediately after the Caesarean section, and therefore had no direct contact with that person’s mother (because she was also unconscious) ensured that the person never feels at home anywhere or with anyone afterwards.

(Because a mother’s first touch is very important right after birth.)
That remains a life journey for them to deal with it. So that person thinks it is important that people also see sadness in that person, and anger. Last year with great difficulty, that person’s father also saw that in that person, that person demanded that, only then did the person feel seen by him.

Emotions are like a rainbow, all emotions are just as beautiful and should be welcome in society.





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